If you have low self-esteem, that means you need to go back to your
values and reassess how you can rearrange your life to feel like you are
living with integrity based on what matters to you.
Listen to the voices in your head which give you a litany of excuses why
you can’t do something. Those voices don’t want change. They want to
keep the status quo. Evict them
Stamping your feet and flailing your arms at unfairness
doesn’t solve anything; slopping around in life’s negative emotions
hurts nobody but yourself
peace of mind comes with daily practice and patience. We have to constantly remind ourselves to let go of the pain, hurt,
failure, whatever it might be that is causing distress and cluttering
our minds. Practice the art of peace daily and have patience with it
Don't try to live someone else's life, what you think you should do. Living up to your own full potential is
giving yourself permission to be who you are and tapping into your unique you.
“Love yourself—accept yourself—forgive yourself—and be good to
yourself, because without you the rest of us are without a source of
many wonderful things.” ~Leo F. Buscaglia
Realize that doubts are fear, and fear is: Forgetting Everything’s All Right
Be comfortable being uncomfortable. Doubt is only a thought and feeling, nothing to resist
Do not fight, see anxiety as ways that your body is trying to get you to stop, a message. a lesson to be learned
You need to hold it before it can be let go
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