A healthy self-esteem
Trying to control the problem—your boss, your spouse, or your
circumstances—will only keep you more attached to it and. The more you
“leech” onto a problem, the more it “leeches” right back on you.
You will never be able to see the lesson or the solution if you dwell
on all the little details about what seems wrong. Letting go could come
in many forms: seeing the good in the person who seems difficult,
accepting a situation for what it is, or seeing the other side of the
story.
Any time we let go of our attachment to what went wrong or what should have happened we create the possibility of growth—and we pave the path for more positive results.
Your sense of self isn’t dependent on what other people think
THE GUEST HOUSE
This being human is a guest house.
Every morning a new arrival.
A joy, a depression, a meanness,
some momentary awareness.
Welcome and entertain them all!
Even if they're a crowd of sorrows,
who violently sweep your house
empty of furniture,
still, treat each guest honourably.
He may be clearing you out for some new delight.
The dark thought, the shame the malice,
meet them at the door laughing,
and invite them in.
Be grateful for whoever comes,
because each has been sent
as a guide from beyond.
-Jelaluddin Rimi (Sufi poet, 1207-1279)
Our natural human inclination is to operate on the ego's "auto
pilot" aka victim mode, It's the ego's defence mechanism,
especially when fear based feelings of rejection, loss, shame or guilt
threaten it's make-believe world. This absolves us of any direct responsibility and places it squarely outside of ourselves. Feelings
aren't "right or wrong" - "good/bad". It's the perception and
judgements that we place upon them that deem them so. Our ego is the loud, bratty, temper-tantrum throwing aspect of our
nature that will always demand our attention. It thrives on being
stroked and stoked and wails and whines at any slight - real or
perceived.
Acceptance through understanding which
in turn brings peace when experiencing life's painful situations when they inevitably
show up. Some of life's greatest lessons come to us in this
manner. We're twisted and contradictory by "Divine Design". Cultivate a Sense of Humor. Of all the senses, it is probably the
most invaluable sense that we can filter our perceptions through.
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