Stress and Anxiety Relief in minutes

This little guidebook could change you life for the better within minutes.  Available on kindle now Get the E-Book now

stop fear

The ego is fear-driven. It relishes in success, achievement, and status. It directs you to analyse the route that leads to all of these things.

Intuition is heart driven and does not equate status and success with happiness, but rather is the essence of happiness. The simple act of listening to intuition results in serenity.

why do we worry? Because we feel that if we are worrying, we are taking a positive action. We feel as if doing so can change the situation, when in reality it cannot.

Attend to the worry, learn what you can from it, appreciate it for doing its job and let it go

event  ---- meaning ----- emotion
dissolve the meaning you place in an event to free the emotion